Now it probably sounds like something that has nothing to do with your faith, but did you know that the Lord wants to be fully integrated into every area of your life? Yeah, he does. And did you know that you will not have lasting weight loss results as a Catholic woman until you’re able to fully integrate your faith into your struggles with food and weight?

I know that’s a bold statement, but just hang with me here. This is a concept that, frankly, many women haven’t even considered. But listen, if you are like me, and you were stuck or are stuck in that cycle of overeating, where you see yourself overeating, You feel horrible about it. You pray, Oh Lord, I’m so sorry.

Please help me never do it again. You swear off, you won’t do it again. And then you see yourself overeating and you feel horrible about it. And you pray and pray and pray, Lord, please help me not do that again. And you see yourself doing it over and over and over. 

You’re doing more novenas. And you’re praying harder. That your cravings will be removed, or that you don’t do it again. And you’re wondering, what the heck is wrong? I’m stuck. Are my prayers not big enough? Am I doing the wrong novena? Is my faith not strong enough? Why am I not able to use the Lord’s strength?

See all the confusion that your brain is going through? The reason that it’s not working, is because when we’re stuck in the cycle of overeating, We actually don’t have access to the Lord’s strength Because our overeating and the food is louder than the holy spirit’s. voice. Now, I do know that nothing is beyond the Lord’s power, but I didn’t have access to the Lord’s strength to stop myself from overeating.

Because there’s the Lord’s part, and then there’s my part. And the Lord could do His part, which is to heal me. And give me strength, but I have to do my part. And my part was to stop shoving peanut butter and chocolate chips down my throat. The Lord’s not going to come down and take the food out of our hands.

He just can’t. I didn’t know how to stop. I had no earthly tools. Just like you. If you’re stuck in this cycle of overeating, you just don’t have the earthly tools to do your part, which is to put the food down and learn a new way. Once we do that,  it creates this crack for the Lord to flood us so that he can do his part.

until I’d had enough and I hit bottom  I wasn’t able to do my part and learn a new way . So I’m hoping that as you hear this, you will not have to hit bottom and you can just try a new way. I finally hit bottom when the mental chaos was just so loud and miserable. I hated who I was, I hated what I was doing, and I just needed to get help.

The help that I found gave me tools and support to address the real cause of my overeating. Now, trust me, I did my fair share of diets and programs and hiring trainers and therapy, but none of that addressed the real problem.

And it’s when we address the real problem that we get lasting solutions. I was finally able to do my part by addressing the root of why I was overeating. And I learned how to lean on the Lord and His strength. Slowly by slowly, I started to rely on Him for comfort. Instead of my own strength to just white knuckle through the hard times,

I was able to use His strength to lean into Him and address the real problem and why I was really overeating. And that’s what I want for you. I want you to be able to do your part, which is to have a framework to be able to reorder your food  so that you can still enjoy it, but not use it for comfort.

And that creates space so that the Lord can come in and do his part. And I’ve created a free five day challenge to help you do just that. That’s what this weight loss with the Holy Spirit  sees, this is something that you haven’t tried. Over my nine years of food recovery, I have taken the best, most effective and simple tools and hacks that I’ve learned on my own journey, and I’ve even told you what to watch out for.

What will distract you? What will slow your progress? Now, you can still do those things, but at least you know that they’re going to be distracting you and slowing your progress. See, I promise you I’m not going to waste your time. I’m not going to waste your time and energy. When we get distracted, we just slow this process down.

Who wants to do this slowly? You’ve been struggling with food and weight for years, probably. Maybe even decades. So let’s just finally Change it up and get the real solutions so that the rest of every other single day that you live your life You can live at your healthy weight. You can live feeling great about yourself. You can live not feeling controlled and confused by food, but feeling confident in your food choices.

You can live Feeling good about the way that you look. You can live being divorced from the scale because it really won’t matter. I mean, I know you think it really matters right now, but there’s gonna be a point where it just won’t matter. It won’t mean anything. You won’t feel controlled by it. The weight loss with the Holy Spirit program will always point you back to the Holy Spirit So that he can lead you and reveal to you what he wants you to know.

I’ve got to ask you, is the way that you’ve dealt with your food and weight loss? Have you ever brought the Holy Spirit in? Has he told you what he wants for you? But that’s what aligning our faith with our weight loss looks like. Our life then becomes a living prayer, a moment by moment worship. This is how we literally can pray unceasingly that every choice that we make becomes aligned with the Lord doesn’t mean that we do this perfectly, but at least we’re always attempting to bring him in.

It’s always that invitation to the Lord. You guys, we know that he is such a gentleman and he will not come in where he is not invited. This program helps you invite him in. But not in just a prayerful way. I tell you exactly what to do, step by step. So that you have some earthly tools. Not just heavenly tools.

You have exercises, you know where to put your focus and your attention. So that you’re not distracted, so that you’re not spinning your wheels. Instead of turning to food to face your problems, you’re going to learn how to turn to God. I know that sounds so poetic and so lovely,

and it would be great if we could just do that because we want to, but if you’re anything like me, I need it and I still need a simple framework. I need step one, step two, step three, step one, step two, step three. I need things that I do that are simple. But I do them consistently and every day, and it doesn’t include a diet.

I need these earthly tools. I need my people. I need support. I need other women who are living this way. Just want you to know, I want you to know that it’s possible. I want you to know that this does exist. That you can align every single area of your life to the Lord, including food and weight. And you guys, the key to starting this is just knowing that it’s available to you.

That’s it. Know what’s available. You’re gonna know if it’s time. You’re gonna know because the Lord will keep nudging you and he will keep reminding you, Hey, I want you to do it this way. Hey, I want you to do it this way. Hey, try this. And if you’re ready to start, there’s a super easy way to do it. It’s the free five day weight loss with the holy spirit weight loss challenge for catholic women. I always say, if we lost it was hard for you, it’s not because you’re doing it wrong.

It’s just you haven’t known where to start. This is the perfect timing. Every woman listening can get results. No matter what your age, no matter what season of life you’re in, no matter how much you weigh or don’t weigh, if you’re feeling controlled and confused by food, this is the answer. This is the answer. Whether you’ve been struggling with your weight for decades or only since your second child, this system works for every single person. So I invite you to try. Our Free 5 Day Weight Loss Challenge.

It’s for Catholic women. It’s called Weight Loss with the Holy Spirit.  Challenge is not another diet, it’s not another food journal, or learning to eat mindfully. And all those things are important, but they’re just not where to start.

By the end of the challenge you’ll know exactly what’s keeping you stuck from losing weight, and what to do about it. And the best part is, you just can’t do it wrong.  For this challenge, you don’t need diets and willpower.

All you need to do is pick up a pen, connect with the Holy Spirit, and have a spirit of willingness. So I invite you to give yourself five days to let the Holy Spirit reveal to you what’s keeping you stuck. And then he’s even going to show you through the challenge what to do about it. Get a few friends together, share this message, share this podcast with them, connect daily even with them.

It’ll be so fun. Tell them what you’re learning. Tell them what the Holy Spirit’s revealing to you. It’s five days that I promise will be a turning point in how you view food and weight. I’m gonna even predict that it’s a turning point in how you view your faith. Isn’t that amazing? So you can start now.

The link is in the show notes or you can just visit www.weightlosswithaholyspirit. com I’m here for you on this journey. Get your friends together. This is a message of hope. This is a message of freedom. The Lord is inviting you right now. I hope you feel the hope that I have for you. I’m praying for you and have a blessed day.