How to Stop Obsessing Over the Scale, Calories, and Clothing Size
Have you ever let the number on the scale, your pant size, or a calorie count take over your thoughts and steal your peace?
In this episode, Denise explores the Scale Spiral Type and why numbers can begin to feel like proof that you’re doing it right, that you’re worthy, or that you’re finally okay.
Triggered by Comments
Have you ever replayed someone’s words over and over… or found yourself hurt because they didn’t say anything at all?
In this episode, Denise explores the Comment Spiral Type and why other people’s words (or silence) can quietly sabotage your weight loss.
After Vacation: Getting Back on Track
Do you struggle to get back on track after vacation?
If you’ve ever returned home feeling like everything fell apart, this episode is for you.
Denise explains why re-entry into everyday life is a real transition, why it takes longer than you think to feel “normal” again, and how to support yourself instead of judging yourself during the process.
The Binge Isn’t the Problem – the Restriction Is
Do you feel stuck in the binge-restriction cycle and wonder why you keep ending up right back where you started?
In this episode, Denise explains why binge eating isn’t actually the root problem—and why years of dieting, food rules, and restriction may be keeping the cycle alive.
Why You Can’t Stay Consistent in Weight Loss – (and What to Do Instead)
Do you feel like you just can’t stay consistent with your weight loss?
Denise wants you to know that your brain wanting to quit isn’t a character flaw—it’s part of being human.
Stop Overeating at Restaurants – Denise’s Lab
Have you ever wondered why you keep overeating at restaurants—even when you genuinely don’t want to? In this episode,
Denise shares her personal journey of overcoming restaurant overeating and how, through years of prayer, observation, and experimentation, Denise’s Lab was born.
Weight Loss the Catholic Way Explained
Have you ever wondered what Weight Loss the Catholic Way actually is—and why so many women say it’s unlike anything they’ve ever tried?
In this special bonus episode, Denise shares why she created her FREE Weight Loss the Catholic Way workshop, who it’s for, and what you’ll learn if you attend.
Lost 34 Pounds in 9 Weeks.. Without Deprivation
Have you ever felt like you’ve tried everything to lose weight—and nothing seems to stick?
In this powerful conversation, you’ll meet Wendy, a woman who spent decades cycling through diets, weight regain, emotional eating, and the exhausting belief that food would always be a struggle. After trying program after program and praying for God to show her what she was missing, she found herself unexpectedly drawn to 63 Surrendered.
Why Good Catholics Struggle to Lose Weight
You love God. You pray. You know His Word.
And you still can’t figure out your food.
This episode is for the woman who has wondered — quietly, maybe shamefully — if her struggle with weight means something is wrong with her faith.
It doesn’t.
In this episode, Denise shares why loving Jesus isn’t the missing piece… and what actually is. You’ll learn why food rules are creating the very problem you’re trying to solve, why your brain seeks food when it feels deprived or unsafe, and what it actually looks like to surrender your food and weight to the Lord.
Not with more willpower.
Not with more prayer.
But with the right tools.
Take the free quiz at weightlosswiththeholyspirit.com to find out what’s keeping you stuck and get a free mini workshop with your next steps.
What Every Woman on a GLP-1 Needs to Know
Are you taking a GLP-1—or thinking about it—and wondering what you should be doing while you’re on it?
In this episode, Denise sits down with Catholic registered nurse and nurse coach Tana Steiner for a thoughtful conversation about supporting your body, protecting your muscle mass, building sustainable habits, and preparing for life after the medication.