Weight Loss Myths
What if some of what you’ve learned about weight loss is actually keeping you stuck?
In this episode, Denise takes a fresh look at some of the most common weight loss myths and shows you how differently weight loss can look when you approach it through a Catholic lens.
You’ll discover why lasting weight loss doesn’t have to mean deprivation, restriction, shame, or constantly starting over—and how a simple, peaceful, ordered approach can help you care for yourself, understand what you truly need, and grow closer to the Lord along the way.
Inspiring Catholic Weight Loss Stories
What if weight loss could become less about food, rules, and the scale—and more about surrendering to God?
In this special bonus episode, Denise shares the voices of Catholic women whose relationships with food, their bodies, and the Lord have been transformed through Weight Loss with the Holy Spirit.
The 4 Things You Need for a Fall Reset
If you’re ready for a fall reset, it can be tempting to jump straight into a new plan and expect yourself to do it perfectly from day one.
But after years of starting new things in her health, business, and personal life, Denise has learned there are a few things that make starting over much simpler and more sustainable.
How to Get “Back On Track” After Summer
If you’ve spent the summer thinking, “I’ll get back on track after this trip…after this celebration…after this weekend,” you’re not alone.
In this episode, Denise talks about why getting back on track doesn’t have to mean returning to strict rules or another rigid diet.
When Kids Leave Home
When your child leaves for college or moves out, it can feel like your whole rhythm of life shifts overnight.
In this episode, Denise talks about the very real transition that happens for moms when a child leaves home and how to care for yourself through the emotions, nervous-system changes, and unexpected moments that follow.
How Perfectionism is Sabotaging Your Weight Loss
Do you feel like you’re either “all in” or “all out” with weight loss? One missed workout, one cupcake, or one unplanned meal—and suddenly it feels like you’ve failed.
In this episode, Denise uncovers how perfectionism—not a lack of discipline—is often the very thing sabotaging your weight loss.
How to Stop Obsessing Over the Scale, Calories, and Clothing Size
Have you ever let the number on the scale, your pant size, or a calorie count take over your thoughts and steal your peace?
In this episode, Denise explores the Scale Spiral Type and why numbers can begin to feel like proof that you’re doing it right, that you’re worthy, or that you’re finally okay.
Triggered by Comments
Have you ever replayed someone’s words over and over… or found yourself hurt because they didn’t say anything at all?
In this episode, Denise explores the Comment Spiral Type and why other people’s words (or silence) can quietly sabotage your weight loss.
After Vacation: Getting Back on Track
Do you struggle to get back on track after vacation?
If you’ve ever returned home feeling like everything fell apart, this episode is for you.
Denise explains why re-entry into everyday life is a real transition, why it takes longer than you think to feel “normal” again, and how to support yourself instead of judging yourself during the process.
The Binge Isn’t the Problem – the Restriction Is
Do you feel stuck in the binge-restriction cycle and wonder why you keep ending up right back where you started?
In this episode, Denise explains why binge eating isn’t actually the root problem—and why years of dieting, food rules, and restriction may be keeping the cycle alive.