You’ve tried every diet.
It’s time to rest.

Each day, you’ll complete four simple practices: (1) Pray the Surrender Novena, about 3 minutes. (2) Plan your meals and snacks using foods you love, about 10 minutes. (3) Surrender any changes to your plan through prayer. (4) Connect with God in the morning and evening using guided prompts, about 15 minutes total. That’s it. No gym required. No complicated prep. Just daily surrender.

About 30 minutes a day after your first week. During the first week, you’ll spend about an hour getting set up: praying the Surrender Novena, identifying your chaos foods, and creating your first food plan. After that, your daily commitment is about 30 minutes: the prayer, food planning, and morning/evening connection. Weekly coaching calls are 60 minutes (replays available). Most women say it feels like less time than the mental energy they used to spend stressing about food.

You’ll eat the foods you love that you feel good about eating. Each day, you’ll make a simple food plan with foods you enjoy. There is no strict plan, no forbidden foods, and no complicated rules. If you need to make a change during the day, you’ll “surrender it” by writing it down and offering it to the Lord. It’s that simple.

Chaos foods are the specific foods that create chaos in your life, the ones that trigger bingeing, guilt spirals, or loss of control. They’re different for everyone. During your first week, you’ll identify yours and learn to surrender them. This isn’t about banning foods forever. It’s about understanding which foods pull you away from peace, and giving those to the Lord.

Here’s what our 63 Surrendered women say: “If you are a woman of faith, do the challenge. It not only helps surrender weight loss but also helps every area of your life.” And: “You are worth it. Let God love you in this way.” If you feel drawn to this, there is a reason. Pray about it and trust what the Holy Spirit tells you.

Daily exercise is an optional part of this challenge, and it’s defined as something you enjoy, not something you dread. A walk. Gentle stretching. Dancing in your kitchen. There is always a form of movement that works for your body. And if exercise truly isn’t possible right now, the other three disciplines are more than enough.

When you lose motivation (which will happen, it’s human), the group helps you regain your desire within the day rather than within weeks. You’ll be inspired by other women’s stories, stop feeling alone in your struggle, make real friends who understand, and have access to weekly coaching calls where Denise helps you work through whatever’s coming up.

Yes. Private coaching is perfect for women who want to make progress as quickly as possible or who find that the stress and overwhelm of their lives is preventing the progress they want. Email [email protected] for private coaching options.

63 Surrendered is rooted in Catholic spirituality: the Surrender Novena, daily prayer, and trust in the Lord are at the heart of everything. If you’re Catholic or deeply drawn to Catholic prayer and tradition, you will feel at home here.

New groups begin every Monday. When you purchase, you’ll get immediate access to your welcome materials so you can prepare over the weekend. Then on Monday, you’ll start Day 1 alongside your group. This way, everyone walks through the 63 days together, with shared coaching calls, community support, and accountability from day one.

Many women find that 63 days builds a foundation of surrender that carries them forward indefinitely. For those who want continued support, we offer Restored, our advanced coaching community with lifetime access to group coaching, additional programs, and a deeper Catholic women’s community. But 63 Surrendered is a complete experience on its own. You will not be the same.