Feeling stuck? Struggling to stay consistent? Exhausted by the food “shoulds” and food police mindset?
But, you’re afraid to try something new because you:
- Don’t know if it will work
- Or…if you will stick to it?
Say goodbye to Uncertainty and painful weight loss methods
Say Hello to:
- Guaranteed weight loss
- Losing weight that feels natural for your life, eating the foods you love
- Living FOREVER at a healthy weight!
In 6 months, you can lose your first 20 pounds (or more!) – GUARANTEED!*
You will know if you are ready because you know that the Holy Spirit has been a missing piece of all you’ve tried before.
He’s with you. I’m on your side. – everyday! Let’s chat and see what’s possible in 6 months!
6 MONTH WEIGHT LOSS GOAL GUARANTEE
Reach your 6 month weight loss goal or I’ll work with you until you do*
Personal Weight Loss Coaching offers:
Clear Steps
Powerful, yet simple, tools and trackers that will lead you closer to Christ and help you understand what’s keeping you from losing weight and what to do about it. Plus, I’ll guide you through the whole process and fully customize everything – just for you!
One on One Support
We’ll kick off your personal weight loss journey with a 60 minute strategy call and then meet weekly for 30 minutes for personalized coaching. Plus, you have 24/7 support with video, voice and written messaging.
Community Support
One of the hardest things about weight loss is feeling isolated and alone and that no one understands you. Not anymore. In addition to me, you will be surrounded by the love and support of other Catholic women on their own weight loss journey. Included in your Private Coaching Package is 6 months of access to our Weight Loss with the Holy Spirit Community.
Support for Real Life Challenges
Weight loss is never really just about what you eat. It is connected to every aspect of our life. In our coaching sessions, I’ll help you identify what’s really holding up your weight loss and help you to create strategies to move past them.
This has been a life altering experience.
I have been working with Denise for the past 7 weeks. This has been a life altering experience for me. I have, through Denise’s example come to rely more on God and less on food. I have begun to feel that I am important enough to eat well. I have learned to be calm in the face of difficulties in life. These changes have trickled down to my family who all are proud of me for looking after myself and they are benefitting from the wisdom of Denise and the program too.” – Sharon
Are you ready?
Join Me for Six Months And I Guarantee You'll Meet Your Weight Loss Goal
I’m Denise Jelinek and I’m a Catholic weight loss coach who guarantees results! I have helped so many women lose weight eating the foods they like without feeling deprived.
I was a closet binge-eater for many years and it was so painful. I was filled with shame. I knew I had a blessed life so I didn’t understand why I was raiding the pantry like a raccoon at night when no one was looking.
I went on a journey to stop dieting and to truly find peace around food permanently. I learned how to do exactly that and now it’s my great honor to teach other Catholic moms to do the same thing.
My process works for everyone. You’ll make a food plan that’s perfect and doable for you. We’ll meet weekly and you can reach out to me at any time to get support and strategy… did you know I’m a plateau buster? Oh yeah.
Join me on your journey to weight loss in a way that’s a perfect fit for your life. It will forever change your relationship with food. And, dare I say, will be a lot of fun!
"Denise has been a God-send"
I lost my 15 pounds in 12 weeks and have learned to organize my day to feel less overwhelmed, how to take care of my needs when stressed and NOT turn to food. I’m so much calmer, peaceful, and happier. This works!
– A.S. Alaska
Frequently Asked Questions
Have some questions before Signing Up?
Get them answered here.
1. Knowing where you’re going
2. Removing everything that’s standing in the way of you being there.
This isn’t therapy. We don’t spend a lot of time digging in your childhood. Instead, we help you pay attention to what’s holding up your weight loss now, which is typically believing old diet culture “rules” and a whole list of “should’s” not only for your weight loss, but in all the other areas of your life. Once we discover what’s holding up your weight loss, together we pray and ask God what He wants for your life. Then we get to work, creating new thoughts and solutions that lead you to the life you know God wants for you.. My clients have profound transformations and they have them very quickly. All of the habits and strategies we create feel natural and doable and lead to lasting change.
I promise, personal coaching is one of THE BEST most investments you’ll EVER make because what you learn significantly improves EVERY area of your life.
VALENTINE’s Day Special!
Until Feb. 15th…It costs $450 / month (regularly $550/month) for 6 months or a one time payment of $2500 (regularly $3000 )
It includes:
- An Arboleaf Scale – I’ll send to your house!
- 60 min. 1:1 Kick off Strategy Session
- 17 Thirty-minute private coaching sessions
- 24/7 private voice and written messaging with me
- Access to our Weight Loss with the Holy Spirit program and community.
- Weekly Group Coaching sessions
- Weekly Group Check-in’s
This coaching package is a 6 month commitment. Our Kick Off Strategy session is 60 minutes and other private coaching sessions are 30 minutes. Weekly, you will attend a live (or listen to the replay) Group Coaching session which is 60 minutes and attend one live Group Check in (which is 30 minutes) Each day, you will fill out the morning and evening connect sheets which takes about 10-15 each and I may recommend weekly short videos or workbook pages which should take less than an hour a week. Other than that the only time it takes is how long it takes to plan your meals.
We meet over Zoom. You bring your challenges and frustrations and I will coach you on how to overcome them. You will leave our session knowing exactly what to do for the following week to keep making progress on your weight loss goal in a way that fits completely into YOUR life.
The Weight Loss with the Holy Spirit Community is like joining the gym. There is our step-by-step program in there and you can get coaching on group coaching calls.
1-on-1 coaching is like hiring a personal trainer who works with you on your specific goals and helps you overcome YOUR specific challenges. Both will get you results but working one-on-one with a trainer will get you more personalized and faster results.
1:1 coaching is RIGHT for you if you:
- Find a group setting doesn’t give you the level of accountability you need.
- Like being told EXACTLY what to focus on to get the results you eant.
Absolutely! I’ve been offering guarantees with clients for years! On your free discovery call, we will determine a healthy 6 month weight loss goal for you. Commit to 6 months of 1:1 Coaching and I guarantee you’ll meet that goal. If you don’t, I’ll keep working with you until you do. Some conditions apply: Guarantee Requirements
- The Holy Spirit. You don’t have to do this on your own (and I’m not talking about me as your coach, who has a proven record of getting clients 100% results —even when the last few pounds wouldn’t budge). I mean that you will learn how to FULLY rely on the Holy Spirit in every area of your weight loss journey.
- Failure is not possible – guaranteed. You either lose weight with the 6 month guarantee or I’ll work with you until you do.
- This is completely based on YOUR life. No one has ever taught you how to lose weight while living your life. You’ve always tried to squeeze your life into someone’s plan. Not anymore. You know the Lord wants you at a healthy weight and He’s created a way for you to do that. Together, we will uncover that!
After a ONE coaching session
“I Just wanted to again say thank you for helping me plan my girls weekend! It was a perfect! I was able to just really enjoy my daughter and friends and not being drawn into into overeating and over-drinking. I am so grateful”
– Jan
Ready to learn how to lose weight with The Holy Spirit?
Book your FREE 45-minute discovery call to see how we can work together!
Once you sign up, we’ll send you a quick form to fill out so we can make the most of our time together. Can’t wait to connect with you!
Already know this is for you. Click below to sign up and let’s go!