This fall, stop starting over.

  • no more secular dieting! Get to your healthy weight, the Catholic way.
  • Deepen your faith while you get to your healthy weight.
  • End yo-yo-ing - stay at your healthy weight for the REST of your life.
  • Have a PERMANENT solution to Food Noise
  • Eat foods you enjoy without overeating them.
Join the Workshop

The Free Fall Reset Workshop:
Weight Loss, the Catholic Way

THURSDAY, AUGUST 27th 10AM PT/11AM MT/Noon CT/1PM ET

What you'll walk away with:

  • The EXACT step-by-step method to get to your healthy weight, the Catholic Way.
  • A way to be at your healthy weight that works for YOUR life - today!

In this free workshop, you'll discover:

  • Secular dieting didn't work long-term for you as a Catholic woman.
  • Why loving God and knowing His word isn't enough (and that doesn't mean you are a bad Catholic)
  • Following diets and food plans will NEVER lead to lasting weight loss
  • Medications are only a temporary solution
  • Why the ways you've been trying to stay consistent aren't working — and what actually does
I'm In!

Hi! I'm Denise.

And, I believe there are 2 ways to do everything:

  1. The Catholic Way
  2. Everyone else’s way.


You see 12 years ago, I used to spend my evenings hiding in my pantry dumping chocolate chips in a jar of peanut butter and eating it with a spoon. And, waiting for my family to go to bed, so I could scurry back down stairs and eat more.

Everything changed when I finally surrendered my food and weight struggles to the Lord. And, He started to lead me on how to let HIM reorder my relationship with food and myself.

Since then, I haven’t binged, I have NEVER given up, and I have stayed at my healthy weight for 12 years (through some pretty yucky life stuff).

How is this possible??? With Him. It’s all God.

But, I’m not a unicorn. He gave me a process that I live daily and have taught over 5,000 Catholic women.

And, it’s time you knew it too.

The Catholic Weight Loss Way is the ONLY 100% Catholic method to lose weight that teaches you how to enjoy the foods you love and honor the schedule and demands of this season of your life that is sooo effective in getting you to (and keeping you at) your healthy weight.

It doesn’t matter how many things you’ve tried or if you are on a medication – it will work for you, too!

Join the Workshop

This has been a life altering experience.​

I have been working with Denise for the past 7 weeks. This has been a life altering experience for me. I have, through Denise’s example come to rely more on God and less on food. I have begun to feel that I am important enough to eat well. I have learned to be calm in the face of difficulties in life. These changes have trickled down to my family who all are proud of me for looking after myself and they are benefitting from the wisdom of Denise and the program too.” – Sharon