• Enrollment Closes September 11th •
You had a beautiful summer. Now you’re ready to get back on track.
The vacations, the guests, the celebrations… it filled your heart. And now you can’t stop thinking, I’m ready to get back to a routine… but you don’t have the energy to start another diet.
$97 for 63 days.Enrollment Closes September 11th.
Then $79 a month if you stay, cancel any time.
We’ll email you before the first charge.
Nearly 7,000 Women Freed • 23 Countries
Nearly 7,000 Catholic women in 23 countries.
Once stuck and frustrated… now at peace with food.
“In 5 Weeks, 13 Pounds”
I actually enjoy it and it’s working. In 5 weeks, 13 pounds!
Anne
“Free From Food Obsession”
I am free from sugar addiction, free from food obsession, free from thinking about food all day.
Therese
“I Lost Shame, I Gained Peace”
I didn’t just lose weight. I lost shame. I gained peace. And I got closer to God.
Lisa
“I Can Eat the Foods I Love”
I used to believe I had to completely restrict sweets or I’d spiral. Now I can eat foods I love, even desserts, without fear or obsession, and food no longer feels dangerous.
Sue
“I Didn't Need More Willpower... I Needed New Skills”
I believed my problem was a lack of discipline and that the only solution was never eating ‘bad’ food again. I learned I didn’t need more willpower… I needed new skills… and that realization broke the cycle.
Theresa
“I lost 14 pounds. I am thrilled...”
I lost 14 pounds. I am thrilled, not because of the number, but because I feel better.
kathy
“The Missing Link”
Katie
“The Real Transformation Is Peace”
Patty
“I lost 27 pounds in the first 63 days.”
This has changed my life. I am a completely new person.
Ciarra
“40 Years of Dieting, Finally Free”
Mary
“I Actually Stuck With This”
Rose
“I lost 34 pounds in those nine weeks.”
I would have been happy with five pounds!
Wendy
“I have not binged since I started the 63 Days.”
The whole problem with food is just completely gone.
loesja
“Food is just food now. It is no longer my comfort.”
The shame and the hiding and the sneaking: from all of that, I am free.
eileen
“I came for the weight loss. I stayed for the deep spiritual peace.”
Theresa
It’s been a summer of “next things.”
After every vacation, every party, every weekend of out-of-town guests, you promised yourself you’d get back on track. But before you could, the next thing was already around the corner, and it became a whole summer of ‘next things‘.
But… you don’t actually know what that routine should be.
And you don’t have the energy to tackle another diet.
Everything you’ve tried before felt hard and complicated, and you aren’t willing to stop living just to lose weight.
(Besides, everything you’ve tried before stopped working anyway, right?)
But guess what: It’s not because you lack willpower. Not because you’re lazy. Not because something is wrong with you.
It stopped working because none of those plans were made for your life. They always tried to squeeze your life into someone else’s plan.
But what if there is a different way?
One that works for your life and feels natural & gentle?
The Real Reason This Has Felt So Hard
You aren’t overweight because you had the wrong plan. The plan was never the problem.
The real problem is that no one ever showed you how to care for and support yourself through the hard parts of life … without stress eating.
It was never about willpower.
Every time you “gave up,” you gave up to preserve your sanity, to stop doing something that competed with your vocation and made your life harder.
Those plans never fit you in the first place. They were never meant for you.
Jesus sees you.
He knows your heart. He sees your struggle. He knows you are exhausted from:
- Mustering up the motivation to start another diet, only to lose steam
- White-knuckling through rigid plans, only to feel like a failure when you can‘t keep up
- Carrying the weight of shame and guilt; feeling like you’ll never break free
He wants to release you from this burden and heal you. Physically, emotionally, and spiritually.
“I thought I needed more willpower. Turns out, I needed more surrender.”
— Mary —
What If You Stopped Fighting?
What if the answer was never to diet and try harder?
What if you handed it all to Him? Every meal, every craving, every fear. For 63 days?
What You’ve Been Doing
- Dieting, denying, restricting
- Being chained to a litany of food rules
- Trying harder by yourself
- Doing things that make your life harder
- The binge-restrict cycle
- The mean-girl critical voice
- Believing someone else knows what you should eat
What Surrender Looks Like
- Eating your favorite foods
- Eating from peace
- Surrendering and letting God lead you
- Using a method that works for your life
- Detecting when you’re out of control and returning to peace
- Speaking to yourself kindly, the way God would
- Believing the Holy Spirit lives in you
All of it. Handed to Him. For 63 days.
That’s what the Fall Reset is, built on our proven 63 Surrendered Method.
And it changes everything.
Doors Close:
The Fall Reset Makes You 3 Promises
This is weight loss the Catholic way. Built for the life God gave you today.
1
A healthy weight that fits this season of your life
Not what worked ten years ago. Not what worked for your neighbor, your mother, or your best friend. What works for you, in the life you have right now, as yourself, not some Instagram guru. Your life is not an accident, and God knew every detail of it. He would never give you a life that required you to eat your way through it to survive it.
2
Just a few (not 10) simple, flexible daily practices
Only a few and flexible enough to accommodate the spontaneity and the unpredictable things of your life, until they become a natural rhythm you barely have to think about. No rigid plan. No second job.
3
Eat your favorite foods … without guilt or overeating
You get to become a woman who enjoys the foods she loves without guilt and without overeating them. AND do all of it as an act of surrender, letting God lead her in this area of her life.
✦ ✦ ✦
Be healthy as you.
This is the only Catholic weight loss method that recognizes 1) you have a life and 2) that God created you, uniquely you. You don’t have to become someone else, follow someone else’s plan, or eat someone else’s food. We just show you how to be healthy, as yourself.
How It Works
Four simple, flexible daily disciplines that take about 30 minutes a day. No gym, no food scale, no complicated rules; just practices flexible enough to bend around vacations, guests, and whatever your day brings. You and the Lord, one day at a time.
1
~3 min
Pray the Surrender Novena
Each morning, you’ll pray the Surrender Novena, a powerful Catholic prayer that trains your heart to release control to the Lord. Three minutes that will change the rest of your day. This one prayer is the foundation everything else is built on.
2
~10 min
Plan Your Food with Peace
3
Through prayer
Surrender Any Changes
4
~15 min
Connect with God in the Morning & Evening
Pray. Plan. Surrender. Connect.
“
“For the first time in my life, I feel peace around food. This is what I’d been praying for.”
— Anne —
”
✦ ✦ ✦
Real women experienced real change. Hear them in their own words.
Some of these women may have stories that started like yours. Listen to where they are now.
No stories in that group yet.
What Happens When You Say “Yes”
1
Week 1
You’ll finally understand why
In your first week, you’ll see clearly why secular dieting never worked for you long-term, because you’re a Catholic woman, and exactly what to do instead.
2
First 30 Days
Dramatically less food noise
Within your first 30 days, you finally understand why you overeat. And you have real tools to support yourself in those moments, so you’re not stress eating your way through them.
You feel more naturally in control around food than you have in years. Dramatically less food noise. You’re easily making a meal plan with foods you love, and you feel more connected to God than ever. Many women are shocked at how profound this is. And you feel confident that you can actually do this: that it’s this doable.
3
First 60 Days
You’ll never want to go back
By the end of the Fall Reset, you’ll be certain you never, ever want to end this way of living. You’ll have a deeper peace and surrender to God in every area of your life, not just with food. Your food noise will be little and infrequent. You’ll feel more comfortable in your body, you’ll have made solid progress toward your healthy weight, and you’ll have Catholic friends who truly understand you.
4
For Life
Daily practices you keep forever
And for the rest of your life, you’ll be able to detect the moment you feel out of control and know exactly how to return to peace.
You’ll never again be lost, or “on a diet” or “off a diet.” If you ever stop for a few days or a few weeks, you’ll know exactly where to come back to.
You’ll live at your healthy weight, eating the foods you love, and grow closer to the Lord every day you practice this method, no matter what season you’re in.
What Even More Women Are Saying
Nearly 7,000 women from 23 countries around the world have had their lives impacted by these daily practices. You might not have known Catholic weight loss was a thing, welcome! God called you here, and now it’s your time.
“I Am Down 7 Lbs Since Day 1”
I am down 7 lbs since day 1. But it hasn’t really been about the weight. That’s the side result. The real transformation is the peace.
Patty
“Stopped the Lose 2, Gain 2 Plateau”
I actually stopped the ‘lose 2, gain 2’ plateau routine and kept losing, slowly but surely.
Anne
“My Body Changed Naturally”
I was afraid nothing would ever change and had no expectations left when I started. Now my relationship with food feels healed, my body has changed naturally, and I finally feel free.
Chantal
“I No Longer Start Over Every Monday”
I lived in an all-or-nothing mindset where one small mistake meant I’d blown everything and had to start over on Monday. Now I notice when I overeat, stop much faster, and move on without condemning myself.
Charlotte
“I Am Free From Food Obsession”
I am free! I am free from sugar addiction. I am free from food obsession. I am free from thinking about food all day. The daily Surrender Novena has helped me realize the strength of my Catholic faith.
Therese
“Decades of Weight Going Up and Down. Done.”
I spent decades watching my weight go up and down, feeling stuck in dieting and control. Now I feel calm, more in control of my choices, and no longer ruled by food.
Kelsey
“The Surrender Prayer Is So Powerful”
The idea that I get to eat the foods that I like and that I feel good about, and not focus on foods I can’t have, is so freeing. The surrender prayer is so powerful.
Sarah
“I No Longer Feel Alone”
I hid my eating, felt deeply ashamed, and believed no one would understand how bad it really was. Now I hear other women speak the same language I carried in secret, and I no longer feel alone or broken.
Shannon
“I Needed Healing, Not Willpower”
I thought my struggle with food was just willpower failure and something I had to fight harder. Now I see it as something that needed healing, and that shift alone brought relief and compassion toward myself.
Kristin
“I Have Real Hope Now”
I had no hope left and truly believed my pattern with food would never change. For the first time in forever, I felt real hope and knew I wasn’t alone anymore.
Bernadette
“I Don’t Numb With Food Anymore”
After losing my son, food became a way to cope with grief when I didn’t know how to name what I was feeling. Now I can identify my emotions, understand what’s really happening inside me, and respond without numbing myself with food.
Teresa
“My biggest surprise was how much closer I have drawn to Jesus.”
Anne
These are women just like you, once stuck, lost, and frustrated with their weight loss struggles.
They found peace through surrender and are finally losing the weight for good.
Everything You Receive
Fall Reset Workbook, Tracker & App
Daily Audio Prayers
Weekly Group Coaching Calls
Community of Catholic Women
Bonus: Video Library Access
$97 • Enrollement Closes September 11th
“But he said to me, ‘My grace is sufficient for you, for my power is made perfect in weakness.’”
— 2 Corinthians 12:9 —
BEFORE
NOW
Hi, I'm Denise.
For years, I was a closet binge eater. It was so confusing to me, because I knew what to do. I was a personal trainer, for goodness’ sake, and I had the life I had prayed for (the kids, the husband, etc.) As a convert, I was so on fire for the Lord.
And still, there I was, hiding in the pantry at night when no one was looking. I did not know what was wrong with me.
What I learned is that nothing was wrong with me. And there is nothing wrong with you.
In 2014, God freed me from binge eating. First, I truly surrendered to God (finally!), and once I did, everything changed.
Then He helped me figure out what to do with food, in a way that had nothing to do with secular dieting (which never worked anyway).
For the next 8 years, He kept me on a quiet, beautiful journey until 2022, when He asked me to go public. It was clear. He said, “go find My hurting daughters and bring them to Me (Jesus).”
Out of everyone, He chose me to create this Catholic weight loss approach, and I feel so honored.
It’s an approach that lets you keep your life, your tastes, your preferences, and a way of eating that feels natural to you, instead of squeezing your life into someone else’s plan.
It doesn’t pretend that knowing God’s word alone is enough. It’s not based on shame. It’s a way where God is our God—not the scale, not your pant size, not a magic diet— and where food finally feels peaceful.
I’ve easily maintained a healthy weight for 12 years. Almost 7,000 Catholic women now live this way too, and they tell me they never want to stop.
It’s your time to enjoy this too! He is calling you!
Join me this fall to take your first steps to lose weight the Catholic way. A method that works for all Catholic women, no matter what season of life you are in.
✦ ✦ ✦
This is for you if...
- You’ve been praying for an answer and feel God calling you to something different
- You’re tired of diets, counting points, and tracking every bite
- You long to deepen your faith and grow in reliance on God
- You desire freedom from shame and guilt around food
- You want to enjoy normal foods you love at your healthy weight
- You’re ready to stop trying harder and start surrendering deeper
This is not for you if...
You’re just looking for a strict diet plan to follow, or you’re not ready to surrender your struggles with food and weight to the Lord.
This is a spiritual journey first. The weight loss follows the surrender, not the other way around.
Common Questions
“I don’t have time for another thing.”
You’re already spending the time overeating, then feeling guilty, then trying to figure out how not to do it again, then building a more rigid plan.
You’ve done that week after week. All we do is take that same energy and point it at something that finally works—and I promise, it’s less, not more.
Making a meal plan takes about fifteen to twenty minutes at first, and it gets easier every time. Between the eating itself and the hours lost to guilt and shame, overeating already costs you far more. This way of living gives that time back.
“It costs too much.”
You’re going to do something this September anyway. You could try something else… and get temporary results you’ll just have to redo later. Or you can invest once in something lasting.
Something that grows and adapts with you, never competes with your life, and never stops working. It works in every season: before kids, pregnant, nursing, postpartum, premenopause, menopause. Any day you wake up and breathe, this plan works for you.
“It won’t work for me. I always give up.”
I’m on a weight loss medication. Is this still for me?
Yes, especially. A medication can’t teach you the skill and daily practices that permanently reduce your food noise and help you stop overeating naturally.
Whether you stay on a medication long term or you’re planning to come off it eventually, you’ll need to know how to do these four daily practices. The skill is yours either way.
What exactly does the Fall Reset look like?
Each day, you’ll complete four simple practices:
(1) Pray the Surrender Novena, about 3 minutes.
(2) Plan your meals and snacks using foods you love, about 10 minutes.
(3) Surrender any changes to your plan through prayer.
(4) Connect with God in the morning and evening using guided prompts, about 15 minutes total.
That’s it. No gym required. No complicated prep. Just daily surrender.
How much time does it take?
About 30 minutes a day after your first week.
During the first week, you’ll spend about an hour getting set up: praying the Surrender Novena, identifying your chaos foods, and creating your first food plan.
After that, your daily commitment is about 30 minutes: the prayer, food planning, and morning/evening connection.
Weekly coaching calls are 60 minutes (replays available). Most women say it feels like less time than the mental energy they used to spend stressing about food.
What will I eat?
You’ll eat the foods you love that you feel good about eating. Each day, you’ll make a simple food plan with foods you enjoy. There is no strict plan, no forbidden foods, and no complicated rules.
If you need to make a change during the day, you’ll “surrender it” by writing it down and offering it to the Lord. It’s that simple.
What if I’m unsure if this is right for me?
Here’s what our Fall Reset women say: “If you are a woman of faith, do the Fall Reset. It not only helps surrender weight loss but also helps every area of your life.” And: “You are worth it. Let God love you in this way.”
If you feel drawn to this, there is a reason. Pray about it and trust what the Holy Spirit tells you.
What are the benefits of doing this with a group?
When you lose motivation (which will happen, it’s human), the group helps you regain your desire within the day rather than within weeks.
You’ll be inspired by other women’s stories, stop feeling alone in your struggle, make real friends who understand, and have access to weekly coaching calls where I will help you work through whatever’s coming up.
Do you have a private coaching option?
What if I’m not Catholic?
When does it start?
What happens after 63 days?
Your 63 days run September 9th to November 11th. Those same nine weeks start your access to our Catholic Weight Loss Community, included at no extra cost.
From November 11th, staying in the community is $79 a month and you can cancel any time before that first charge.
Many women find that 63 days builds a foundation of surrender that they want to continue and grow in our Catholic Weight Loss community: with advanced coaching, special challenges during Lent and the holidays, and programs to address specific issues like processing emotions, body image, or what to do when you’ve already messed up.
That said, know that the Fall Reset is a complete experience on its own. You will not be the same woman when you finish it.
Our Promise to You
We believe in this program because we’ve seen it transform thousands of lives.
14 Day Money Back Guarantee: Try it risk-free for 14 days. If it’s not right for you,
we’ll refund every penny.
You’re going to do something this September.
This is the last thing you’ll ever have to start… because it never stops working.
This September, choose the way that God can bless.
Almost 7,000 women from all over the world freed through surrender!
You don’t have to carry this anymore.
$97
Take 95 minus your age… that’s about how many years this reset will serve you. One reset, for the rest of your life.
Enrollement Closes September 11th
Your $97 covers all 63 days, plus access to our Catholic Weight Loss Community, included at no extra cost.
After 63 days, staying in the community is $79 a month to continue with weekly coaching calls with Denise and support from the women walking it with you. Many women stay. If you’d rather not, cancel before November 11th and the Fall Reset is yours to keep.
14-Day Money Back Guarantee: Journey through the first two weeks of the Fall Reset with us. If it’s not right for you, we’ll refund every penny.
Here's what I know about You...
63 days. One prayer at a time. A rhythm for life.
Come to Him. He will give you rest.
P.S. This is the only Catholic weight loss method that recognizes you have a life, that you were created, uniquely you. So many women have unintentionally been blocking God’s grace by pouring their energy into chasing weight loss the world’s way: a way built on shame, guilt, and self-criticism — which is not of God, and which He cannot bless. The Fall Reset takes that same energy and realigns it with His methods: more effective, made for your real life, and drawing you closer to Him. That’s the whole point.
“Come to me, all you who are weary and burdened, and I will give you rest.”
— Matthew 11:28 —
Have questions? Email [email protected]
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