I’m Denise Jelinek and I’m a Catholic weight loss coach who guarantees results! I have helped so many women lose weight eating the foods they like without feeling deprived.
I was a closet binge-eater for many years and it was so painful. I was filled with shame. I knew I had a blessed life so I didn’t understand why I was raiding the pantry like a raccoon at night when no one was looking.
I went on a journey to stop dieting and to truly find peace around food permanently. I learned how to do exactly that and now it’s my great honor to teach other Catholic moms to do the same thing.
My process works for everyone. You’ll make a food plan that’s perfect and doable for you. I host a weekly group coaching call where you can get support and strategy… did you know I’m a plateau buster? Oh yeah.
Join me on this journey to weight loss His way. It will forever change your relationship with food. And it’ll be a lot of fun!
– Weight Loss with the Holy Spirit Course (8 videos and a beautiful workbook to guide you on your path to food freedom.)
– Personalized Support through Group Coaching Calls (Come and get your questions answered or simply watch the replay when you have time. Plus, I will be guiding you through the WLHS course during our 8 Week Challenge)
– 8 Week Tracker (To guide through through our course and help you lose weight this Holiday Season)
– Gain Awareness of the Holy Spirit (In less than an hour, you will understand how to slow down your thinking so you can let urges go unanswered.)
–Discern the Will of God (Yes! We can teach you how to hear His voice and know it’s really Him. Losing weight this way add self-compassion to the process!)
– Community with Catholic Women (Join other self-development in our private Slack group.)
This has been a life altering experience.
I have been working with Denise for the past 7 weeks. This has been a life altering experience for me. I have, through Denise’s example come to rely more on God and less on food. I have begun to feel that I am important enough to eat well. I have learned to be calm in the face of difficulties in life. These changes have trickled down to my family who all are proud of me for looking after myself and they are benefitting from the wisdom of Denise and the program too.” – Sharon
Are you ready?
A powerful workbook and short course videos that will lead you closer to Christ and help you understand which foods keep you stuck in a prison. It has pages for journaling, accountability, and food planning.
Join us for weekly weight loss group coaching calls for some teaching, workshopping things together, and personalized coaching to help you with your specific food journey.
Weight loss is never really just about what you eat. It is connected to every aspect of our life. In this community, you’ll find support on different aspects of your life: faith, motherhood, marriage, self-worth, and so much more.
"Denise has been a God-send"
Denise has been a God-send to my weight loss journey. I was really struggling and had put 10 pounds back on over the summer. I watched her first call and was hooked; her energy was contagious!
She gave practical advice and ideas that were exactly what I needed, when I needed them. Since watching her first coaching call I have lost the 10 pounds, and have been successfully intermittent fasting on a regular basis. – Johnna
Frequently Asked Questions
Have some questions before joining?
Get them answered here.
It takes as much or as little time as you want. There are no requirements or tests 😉 We recommend filling out the Morning Connect and Evening Reflection worksheets every day which takes 5-15 minutes and then you can watch the course videos and go through the workbook at your own pace. All our videos are short because hey, we’re moms. We want bite-sized pieces! Other than that the only time it takes is how long it takes to plan your meals.
This is a monthly program and you cancel any time. You can sign up, download the workbook, watch videos and then cancel and take those tools with you! We’re pretty confident that once you get in, you’ll want to stay.
Mostly because we support each other and do coaching together to keep making progress. We help you stay motivated and stick with the mindset work so you can be making progress. We also add new content each month.
We offer several sessions of group coaching per week through Zoom. Anyone can come and you can participate anonymously. If you want coaching, you raise your hand, we will call on you and coach you on the spot. It’s a beautiful and powerful experience! You don’t have to catch the calls live. They’re all recorded.
Yes! We do have a 1-1 coaching subscription available exclusively to our Weight Loss with the Holy Spirit Community Members. The cost is $400/month in addition to your community membership and includes weekly 25 minute 1:1 calls and the ability to private message with your coach. More information on the 1:1 coaching subscription can be found in our community hub.
"It was a perfect evening..."
Just wanted to again say thank you for helping me plan this weekend. It was a perfect evening last night. I was able to just really enjoy it and not being drawn into food and drink drama. Enjoying a pedicure with my baby girl now. I am so grateful.
– Client of the Weight Loss program
Your monthly Community membership provides:
Your monthly Community membership provides:
Do you already know you want more support from Denise? Sign up for one-on-one coaching!
50 Minute STRATEGY CALL with Denise
WEEKLY 25 Minute 1:1 COACHING with Denise
This is month-to-month. so you can stay as long as you want support and you can cancel any time!