A free gift from Weight Loss with the Holy Spirit

The Catholic Weight Loss Bundle

Your first steps to losing weight the Catholic way. Not another diet… a new way to let God into your food and weight struggles.

Most women never learned there is a Catholic way to lose weight. They have only ever tried secular dieting. This bundle gives you the spiritual tools to begin, prayers and a targeted examination of conscience, plus the practical tools you need, like what to do when you have already messed up.

The Catholic Weight Loss Bundle booklet resting on a wooden table beside a latte
Send me the bundle

Join over 5,000 Catholic women across 23 countries who are letting God lead their weight loss.

What is inside

Spiritual tools to begin, and practical tools to keep going.

Spiritual Tools

  • A prayer to invite God into your weight loss journey
  • A prayer for when your brain is afraid to plan foods you actually enjoy
  • A targeted examination of conscience for your food, your body, and your worth

Practical Tools

  • The Rescue Guide: what to do when you have already messed up
  • 69 non-food ways to truly treat yourself
  • Free access to the Fall RESET Workshop
Denise Jelinek in her kitchen

Meet your guide

Hi, I’m Denise

I was a closet binge eater for years. It was so confusing to me, because I knew what to do. I was a personal trainer, for goodness sakes, and I had the life I had prayed for. On top of that, as a convert, I was so on fire for the Lord. I did not know what was wrong with me.

What I learned is that nothing was wrong with me. And there is nothing wrong with you.

I just did not know how to truly surrender my food and weight to the Lord. Once I did that, everything changed. Then I had to figure out what to do with food, and not with secular dieting, which never worked anyway.

What I teach women now is the process God helped me develop, where food feels peaceful, with no dieting. I have easily maintained a healthy weight for 12 years. Of the over 5,000 women who live this way too, they tell me they never want to stop.

It is time for you to take your first steps to lose weight the Catholic way. This is a method that works for Catholic women in every season of life.

You might have seen me on: Woman Alive, Catholic Women Now, Catholic Mom, Blue Veil Wellness, My Delight, Health and Hormones, Catholic Sobriety Podcast, Catholic TV, More Time for Mom, and Catholic Mom Calm

Your first steps are inside

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Come walk this journey with me.