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Avoiding the 12 Hidden Ways Holiday Weight Gain Happens

Denise will discuss sacred self-image and the importance of self-care for women, emphasizing the need for women to prioritize their own well-being and recognize their unique value and purpose. She will explain how societal influences and external expectations often lead to self-neglect and offers practical steps to develop a healthier self-image.
Denise highlights the significance of tuning into one’s feelings and needs as a starting point for self-care.

Self-Care as a Catholic Woman

Denise will discuss sacred self-image and the importance of self-care for women, emphasizing the need for women to prioritize their own well-being and recognize their unique value and purpose. She will explain how societal influences and external expectations often lead to self-neglect and offers practical steps to develop a healthier self-image.
Denise highlights the significance of tuning into one’s feelings and needs as a starting point for self-care.

How The Scale Prevents Weight Loss

Denise discusses how weighing yourself can slow or even prevent your weight loss by distracting you from what will actually lead to lasting weight loss. Listen to find how to use your time and energy to get lasting weight loss for any season of your life.

Prevent Thanksgiving Stress Eating and Exhaustion

In this episode, Denise addresses ALL of the in expected and UNEXPECTED ways Thanksgiving leads to stress eating and how to AVOID those pitfalls. Don’t miss out on knowing how to Celebrate the holidays without the Sabotage in this workshop.

Two Meal Planning Hacks: “Easy to Stick To” Meal Plan and “Go To” Meals

Creating an ‘Easy to Stick to” Meal Plan and “Go To” Meals are 2 meal planning hacks that lead to lasting weight loss. In this episode, Denise walks you through each step of both of these so you can sttart using these two hacks to reach your goals faster today. Jumpstart Weight Loss with this 5 day FREE challenge for Catholic Women. Click Link here: www.weightlosswiththeholyspirit.com

Night Time Snacking: End The Sabotage

Evening snacking often sabotages even the best meal plan. Eliminate sabotaging night time snacking from your healthy eating efforts in these 3 simple steps. Jumpstart Weight Loss with this 5 day FREE challenge for Catholic Women. Click Link here: www.weightlosswiththeholyspirit.com

BONUS: Erase Decision Fatigue + My Christmas Gift to You!

Decision fatigue is real. Denise explains why stress eating is so HARD to stop, but how accessing the calm, logical part of brain to plan is a skill that erases decision fatigue. PLUS! She reveals the 8 week Celebrate, Not Sabotage challenge (and the her Christmas gift to you!)

Is it possible for you to lose 10 pounds by the end of this year?

Is it possible for you to lose 10 pounds by the end of this year? In this episode, Denise walks you through 3 simple areas to assess to determine when you are actually ready to lose 10 pounds. And, if you are, here is a special workshop created just for you to lose 10 pounds over the holidays. sign up here>>> www.weightlosswiththeholyspirit.com

Stop Struggling with Your Weight Right Now

Weight struggles can become part of a woman’s identity that she affirms daily, either verbally or in her thoughts. “I struggle with my weight”. Although it seems like this would lead to finding solutions for one’s weight struggle, the opposite is actually true as it keeps a woman her stuck and PREVENTS getting her healthy weight. By the end of this episode, you will learn how to get out of this self-defeating mindset, so you can get to YOUR healthy weight for good. Start your journey with the 5 day weight loss challenge for catholic women, visit www.WeightLossWithTheHolySpirit.com