In this week’s episode, I will share with you THE most powerful novena I’ve ever done that will help you more that you can predict: the Surrender Novena.
In this episode, Denise addresses ALL of the in expected and UNEXPECTED ways Thanksgiving leads to stress eating and how to AVOID those pitfalls. Don’t miss out on knowing how to Celebrate the holidays without the Sabotage in this workshop.
Creating an ‘Easy to Stick to” Meal Plan and “Go To” Meals are 2 meal planning hacks that lead to lasting weight loss. In this episode, Denise walks you through each step of both of these so you can sttart using these two hacks to reach your goals faster today. Jumpstart Weight Loss with this 5 day FREE challenge for Catholic Women. Click Link here: www.weightlosswiththeholyspirit.com
Evening snacking often sabotages even the best meal plan. Eliminate sabotaging night time snacking from your healthy eating efforts in these 3 simple steps. Jumpstart Weight Loss with this 5 day FREE challenge for Catholic Women. Click Link here: www.weightlosswiththeholyspirit.com
Decision fatigue is real. Denise explains why stress eating is so HARD to stop, but how accessing the calm, logical part of brain to plan is a skill that erases decision fatigue. PLUS! She reveals the 8 week Celebrate, Not Sabotage challenge (and the her Christmas gift to you!)
Is it possible for you to lose 10 pounds by the end of this year? In this episode, Denise walks you through 3 simple areas to assess to determine when you are actually ready to lose 10 pounds. And, if you are, here is a special workshop created just for you to lose 10 pounds over the holidays. sign up here>>> www.weightlosswiththeholyspirit.com
Weight struggles can become part of a woman’s identity that she affirms daily, either verbally or in her thoughts. “I struggle with my weight”. Although it seems like this would lead to finding solutions for one’s weight struggle, the opposite is actually true as it keeps a woman her stuck and PREVENTS getting her healthy weight. By the end of this episode, you will learn how to get out of this self-defeating mindset, so you can get to YOUR healthy weight for good. Start your journey with the 5 day weight loss challenge for catholic women, visit www.WeightLossWithTheHolySpirit.com
Planning food that you enjoy is a key component to having lasting weight loss and living at a healthy weight for your ENTIRE life. By the end of this episode, you will know how to plan food you enjoy without guilt and know why conventional “weight loss” foods will lead you to regain your weight.
Start your 5 day weight loss challenge for catholic women, visit www.WeightLossWithTheHolySpirit.com
Fully integrate your Catholic faith into your health and weight loss journey. Start your 5 day weight loss challenge for catholic women, visit www.WeightLossWithTheHolySpirit.com
As a personal trainer, I am proof that weight loss has NOTHING to do with KNOWING what you “should” be eating. Find hope is my recovery story – it’s possible for you too! For the 5 day weight loss challenge for catholic women, visit www.WeightLossWithTheHolySpirit.com