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Fully integrate your Catholic faith into your health and weight loss journey. Start your 5 day weight loss challenge for catholic women, visit www.WeightLossWithTheHolySpirit.com  

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TRANSCRIPT OF THE SHOW

 Did you know, there’s a secret about weight loss that no one is talking about? Yes. You see weight loss in particular lasting weight loss doesn’t require an entire overhaul, It isn’t complicated, it’s mostly not about the food, it’s not about willpower and it’s not about punishing and depriving yourself. I know aren’t those, all the things that you thought weight loss was about it’s not mysterious and it’s not your fault that you don’t know what I’m about to tell you. It’s not your fault that you don’t know that lasting weight loss it’s really just about a small set of skills. Now, this should be the best news ever to you, why? Because you see skills can be learned and skills aren’t things that you were born knowing, because everything that you know now at one point, you didn’t know it and you learned it. Okay, so you’ve done this thousands and thousands of  times in your lifetime. The other awesome thing about skills is that they can be practiced. All you have to do is be willing to have the feeling of not being good at something, so you learn it, you’re not really good at it, but you keep trying and you keep trying and you keep trying the skill.