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Fully integrate your Catholic faith into your health and weight loss journey. Start your 5 day weight loss challenge for catholic women, visit www.WeightLossWithTheHolySpirit.com  

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TRANSCRIPT OF THE SHOW

 Welcome back everybody. So today I want to talk to you about how to keep weight off this summer. And in my last podcast, I talked to you about what you need to eat while you are learning to lose and not regain weight. But in this podcast, I want to tell you about what I see as the three things that you need to keep weight off once you’ve lost it this summer, or frankly, any time of the year. So let’s go ahead and dive into those three things, the first one is creating a daily habit. How do you show up for you that keeps you at a healthy weight? Did you hear me say all these things about you? Yeah, it’s putting you into your day each day. It is a daily commitment to yourself and so yeah, you can say, oh, I have a daily commitment to myself, but what I find is that it needs to be done in a habitual way where you have tasks or habits that you do.