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Fully integrate your Catholic faith into your health and weight loss journey. Start your 5 day weight loss challenge for catholic women, visit www.WeightLossWithTheHolySpirit.com  

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TRANSCRIPT OF THE SHOW

 Hi, everybody. So today we’re going to be talking about why the scale didn’t move or why it moved and it went back up or why it went down and then back up and all around the place. So I wanted to do this episode to help you understand weight loss, how to make sense of it, how to coach yourself and in the end, truthfully, how to get what you want by staying committed. Isn’t that the end of the story just don’t give up? So first off the truth about weight loss, weight loss is not a straight line. I had one client who in her first month lost 12 pounds. But then when she got on the scale in her second month, after the first week, She lost 0.6 pounds. Can you imagine how confusing that was to her? I don’t know their client who in his first month lost nine pounds.  And then the second month, lost six; It’s still really great, but it’s still confusing.