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Fully integrate your Catholic faith into your health and weight loss journey. Start your 5 day weight loss challenge for catholic women, visit www.WeightLossWithTheHolySpirit.com  

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RESOURCES MENTIONED ON THE SHOW

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TRANSCRIPT OF THE SHOW

 Would you like to make some significant progress in your goals in the next 30 days? Well stay tuned because in this episode, I’m going to be giving you a very simple three-step process that will help you make significant progress in your goals. This episode is coming out right before March 1st, you can start this Friday, listen, doesn’t matter, really. When you’re listening to this, you  can apply this process in any 30 day window. So where we are right now is two months into the new year.  So let’s just talk about that for just a second before I get into this three-step process.  Whatever has happened to you this year. me? If you’re considering it.