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Fully integrate your Catholic faith into your health and weight loss journey. Start your 5 day weight loss challenge for catholic women, visit www.WeightLossWithTheHolySpirit.com  

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TRANSCRIPT OF THE SHOW

 Hi, everybody. I am so excited today to talk to you about intermittent fasting. It’s one of my favorite subjects to really geek out on, because I think there’s so many benefits. So today I want to talk to you about what it is. The benefits, what happens hour by hour in your body? That makes intermittent fasting so exciting. And one of the tools that can really propel your health and wellness. And how to know if the time is right for you to try it. Because the truth is that, although it can propel your health and wellness and weight loss, There is a time in your journey where it will actually hold you back and cause more chaos. And not be beneficial to you. So I want you to just really. Be honest with yourself. And discerning, is this the time for me? If you’re considering it.