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Fully integrate your Catholic faith into your health and weight loss journey. Start your 5 day weight loss challenge for catholic women, visit www.WeightLossWithTheHolySpirit.com  

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TRANSCRIPT OF THE SHOW

Hey everybody, so today I want to help you make sense of why emotional eating and stress eating has been so effective and has been working so well for you. If you find you are a woman who stress eats or emotionally eats. And I got this idea because I was recording a podcast with Kelsey Pasquarelli from the true presence podcast and we were talking about emotions. And I thought, Oh my gosh, this just thoroughly explains why so many of us have grown up a certain way  and have gotten into these patterns of feeling safe. And surviving life with food. And so stick with me. I think that you will find this very, very enlightening, and I hope it just helps make sense of where you’ve come from.