fbpx

Fully integrate your Catholic faith into your health and weight loss journey. Start your 5 day weight loss challenge for catholic women, visit www.WeightLossWithTheHolySpirit.com  

LISTEN TO THE SHOW

RESOURCES MENTIONED ON THE SHOW

Take the 5 Day Weight Loss  Challenge for Catholic Women
Join Us in the Weight Loss with the Holy Spirit Community 

TRANSCRIPT OF THE SHOW

 Hey everybody, I hope you are having an awesome day. So I recently had the pleasure of being interviewed on Catholic TV’s This is the Day, and they asked me this question.

What is the number one misconception when it comes to weight loss? And I thought I would share my answer with you here, because you probably want to know what the number one misconception in weight loss is. And I believe the number one misconception in weight loss is that we turn to a diet first. The better question to ask ourselves is, hey, what’s really holding me back?