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I wanted to do this episode because we’re in this odd time between Christmas and new year’s. Within the weight loss world where we’re still celebrating, but we’re also kind of gearing up to what we are going to do for New Year’s? And so let’s just take a breath. Let’s just pause. And you may be having lots of feelings and lots of thoughts and sentences running through your mind, but this is for you if you’re feeling confused, and stuck. Maybe confused on why did I do that? How did I gain this weight? What should I do next? And stuck. Like I have no idea how to even change anything. So first of all, I want you to know you’re not alone. We all feel that way.
And number two today, I want to just give you some clarity and direction. So first with the confusion on what happened in the past, hey listen, I just want you to know that you just did whatever you did because it worked for you. And you didn’t know a different way. And the truth is, is that you might be feeling stuck because You’re looking at all the options you don’t know what to do next?
How do I get out of this?
You can feel stuck because no one has given you the permission to actually just do what works for you. And you probably think, I don’t even know what that means. And I like to tell the women I work with, discover what works for you now, in this season of your life.
And I just love that word discover. It doesn’t mean that it pops in your head, it means that it will be a journey. There will be some uncovering, there will be some detective work. And I hope that the concept of discovery feels exciting and like an adventure to you. Because once you find what works for you, you have from here today.
Till you get to 95. I always have the women I work with say, Hey, take your age and subtract it from 95. And that’s how many more years you have to live in a healthy way with freedom and control around food. So it’s very exciting. And so I’m just going to give you permission to discover what works for you.
So there’s no need to like scroll through Instagram, scroll through diet books. I’m going to give you a different way to discover what works for you.
And I know right now you’re looking for the answer in the next step and to be a hundred percent honest I don’t have that for you But I know who does The Lord knows what’s in store for you and you’re thinking to yourself well, how in the world am I supposed to know? The exciting part is that I’ve created a little Christmas gift and am getting ready for the New Year’s gift that’s for you a five day free weight loss challenge.
Now, this weight loss challenge does not have anything to do with your food. It does not require diets or will power, but what it does allow you to do is to connect with the Holy Spirit in under seven minutes a day. And all you need is a pen, the Holy Spirit and just an open willingness to just see what he has to reveal to you.
So if you’re one of those women that have been praying for help with your food and weight struggles. If you’re one of those women that think, gosh, it’s only going to take a miracle to get me to a healthy weight, then this is your first step. The first step is inviting the Lord in to your food and weight journey.
And in this five day free weight loss challenge, he’s going to reveal to you exactly what he wants you to know so that come January 1st, you’ll know the direction that he wants you to go in. So you don’t have to worry about looking at all the options that are out there. Nope. Shh, let’s make this more simple.
Let’s quiet all those thoughts in our head. Let’s stop looking at social media and spend five days with you and the Lord. Just go to weightlosswithaholyspirit.com and get signed up for our free five day weight loss challenge. All right everybody, have a blessed day.