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TRANSCRIPT OF THE SHOW

So today I want to talk to you about the 12 hidden ways that holiday weight gain happens. I wanted to make this episode for you because I believe that so many of us think that we’re just victims of this time of the year, that we just have to fall into the same patterns that we’ve done last year.

And the second thing is that when women want to lose weight or get to a healthy weight, they think they need this entire overhaul. And I’m hoping that this episode will show you that really, you can have massive amounts of success with just some little tweaks. Just some little tweaks and finally we think that the solution to Losing weight is to have a diet and I want to show you that Diets don’t solve our real problems . A diet really won’t Sal for what’s standing in the way of you being at a healthy weight and feeling in control and confident around food.